Izzie Matthews | Holistic Psychotherapist

Empowering individuals to heal and grow

A holistic, trauma-informed approach to psychotherapy, supporting deeper self-understanding, emotional healing, and meaningful change.
PACFA accredited · Online sessions via Zoom

Step into clarity, balance, and self-understanding

Psychotherapy is not about fixing what’s broken — it’s about understanding yourself more deeply and creating lasting, meaningful change.

I work with adults and adolescents who are navigating anxiety, perfectionism, imposter syndrome, emotional overwhelm, relationship challenges, identity concerns, and life transitions. Together, we explore thoughts, emotions, and patterns that may no longer serve you, at a pace that feels safe and supportive.

About Izzie Matthews

Izzie Matthews is a PACFA-accredited holistic psychotherapist dedicated to supporting individuals on their journey toward healing, growth, and deeper self-understanding. Her work is grounded in compassion, safety, and respect — creating a space where clients feel heard, supported, and empowered.

Using a trauma-informed and holistic approach, Izzie works with the whole person — mind, body, and emotional experience — rather than focusing solely on symptoms. She believes meaningful change happens when individuals are gently supported to explore patterns, reconnect with themselves, and build sustainable tools for wellbeing.

All sessions are offered online via Zoom, providing accessible and flexible support wherever you are.

values

Compassion, safety, and authenticity are at the heart of every session. I value creating a grounded, respectful environment that honours your lived experience and personal journey.

Mission

To empower individuals to heal, grow, and reconnect with themselves through holistic, trauma-informed psychotherapy — supporting lasting, meaningful change.